Sea Buckthorn has been praised for its incredible health benefits, which include boosting the immune system, improving skin health, and providing a rich source of vitamins and antioxidants.

Making tea from Sea Buckthorn berries is an excellent way to enjoy these benefits in a delicious and soothing drink. This guide will take you through every step needed to make this delightful tea at home.

Preparing for the Tea

Before you start brewing your tea, it's essential to gather all the necessary ingredients and equipment. Here's what you'll need:

Ingredients:

- 1 cup fresh or frozen sea buckthorn berries

- 4 cups of water

- Honey or your preferred sweetener (optional)

- A slice of lemon or orange (optional)

Equipment:

- A medium saucepan

- A fine mesh strainer or cheesecloth

- A spoon for stirring

- A kettle or teapot

Steps to Make Sea Buckthorn Tea

Making Sea Buckthorn tea is a straightforward process. Follow these steps to brew a perfect cup:

Step 1: If you're using fresh sea buckthorn berries, rinse them thoroughly under cold water to remove any dirt or impurities. If you're using frozen berries, allow them to thaw for a few minutes before proceeding.

Step 2: In a medium saucepan, bring 4 cups of water to a boil. Once the water starts boiling, reduce the heat to a simmer.

Step 3: Add the sea buckthorn berries to the simmering water. Let them cook gently for about 10-15 minutes. As the berries cook, they will soften and release their vibrant orange colour into the water.

Step 4: Using a spoon or a potato masher, gently mash the berries in the saucepan. This helps to extract more juice and flavour from the berries. Continue simmering for another 5 minutes.

Step 5: Place a fine mesh strainer or cheesecloth over a large bowl or pitcher. Carefully pour the berry mixture through the strainer to separate the liquid from the solid berry pulp. Press down on the berries with a spoon to extract as much liquid as possible.

Step 6: If desired, add honey or your preferred sweetener to the strained tea. You can also add a slice of lemon or orange to enhance the flavour. Stir well to combine.

Step 7: Sea buckthorn tea is now ready to be enjoyed. You can serve it hot immediately or let it cool and serve it over ice for a refreshing cold drink.

Sea buckthorn tea is not only a delicious drink but also a powerhouse of nutrients that can benefit your overall health. Whether you choose to enjoy it hot or cold, this tea is sure to become a favourite addition to your beverage repertoire.